With each election cycle it can feel like anxiety levels continue to rise, tensions escalate, and divisions deepen. In our families, communities, and nation. It’s easy to get caught up in the fervor or feel overwhelmed by the constant stream of news, social media debates, and the pressures to take a stand. However, in these moments it is important the Jesus called us to be the salt of the Earth and the light of the world. Meaning, that we play a role in preserving and illuminating what is good about God’s world. Among the many roles we as Christians can play is to show up as a non-anxious presence.
Our presence, grounded in faith and trust in God, can serve as a calming force, promoting peace and hope instead of fueling a machine that runs of fear. We can show up as a non-anxious presence during this season, anchored in prayer and guided by the teachings of Jesus.
1. Trusting God Over the Outcome
God set the foundations of the Earth; he can surely see us through a new administration. A non-anxious presence begins with recognizing that God’s presence extends beyond political outcomes. Psalm 46:10 reminds us, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth” (NIV). This call to be still invites us to rest in the assurance that God is at work, even when the world feels chaotic.
We can engage in political processes and discussions without the distraction of anxiety by remembering that our ultimate hope is not dependent on who wins an election but on the unchanging character of God. Trusting him over the outcome allows us to approach this season with a calm confidence that transcends the urgent demands of the moment.
2. Modeling the Peace of Christ
Jesus said, “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid” (John 14:27, NIV). The peace that Christ offers is not the absence of conflict, but the presence of his Spirit amidst it. As we navigate conversations, debates, and uncertainties, we have the opportunity to model this peace. Remember, peace is not the same thing as avoidance. Engaging in the political process is complicated and complex just like the world Jesus lived in. Yet, Jesus did not shrink or lose confidence in his Father. Rather he participated and put love into action an example he set for us to follow.
This approach means choosing calm responses over heated reactions, extending grace in the face of disagreement, and being a source of reassurance when others are fearful. We are called to be peacemakers, not just peacekeepers by actively working to bring a calming presence wherever there is unrest.
3. Practicing Presence Over Panic
A common reaction during a divisive political season is panic, driven by the fear that everything hangs in the balance. Panic is contagious and generally unhelpful. We can respond differently. The Apostle Paul writes in Philippians 4:6-7, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” (NIV).
Being present means being fully engaged with the people and situations around us, rather than being swept away by every alarming headline or heated discussion. It means focusing on what we can control like our responses, attitudes, and prayers rather than on what we cannot. When we stay present and avoid getting caught up in the frenzy, we become a grounding influence for others.
Practical Steps to Show Up as a Non-Anxious Presence
Here are some practical ways to live out a non-anxious presence during this political season:
1. Limit Your News Intake
While it’s important to stay informed, constantly consuming news can heighten anxiety. Set boundaries for how much time you spend reading or watching the news each day. Consider choosing specific times to catch up rather than letting it consume your day.
2. Respond, Don’t React
Before responding to a political discussion or social media post, take a moment to pause. Pray for wisdom and let God’s peace guide your response. Avoid reacting impulsively out of anger or fear; instead, respond thoughtfully and with grace.
3. Practice Mindfulness and Prayer
Take time each day for stillness and reflection. Use this time to center yourself in prayer, meditate on Scripture, and allow God’s peace to fill your mind and heart. Mindful breathing and short “breath prayers” like “Lord, be my peace” can be especially helpful in moments of stress.
4. Be a Listener Not a Lecturer
In conversations, especially with those who hold different views, focus on listening more than speaking. Ask questions and seek to understand their perspective. James 1:19 encourages us to be “quick to listen, slow to speak, and slow to become angry” (NIV). This approach can help diffuse tension and foster mutual respect.
5. Serve Your Community
Don’t just sit on the sidelines and shout, get involved. Acts of service can be a practical expression of being a non-anxious presence. Volunteer, support local initiatives, or simply check in on your neighbors. These actions can remind us that while elections are important, the call to love our neighbor goes beyond political outcomes.
The Importance of Bearing Witness to Christ’s Kingdom
Our posture during divisive times speaks volumes about where our true allegiance lies. As citizens of God’s kingdom, we are called to embody values that may not always align neatly with any political party.
Showing up as a non-anxious presence means refusing to conform to the fear-driven rhetoric on either side. It’s about being a witness to God’s kingdom, which calls us to be agents of peace, reconciliation, and hope. Our political engagement should reflect the truth that Christ is our King, and our actions should flow from our identity as his followers.
Beyond the Election: The Long View
Political seasons come and go, but the work of the kingdom endures. Our task is not only to navigate this season well but to cultivate a long-term commitment to being non-anxious presences in our communities. The challenges facing our society will not be solved by one election, but by the faithful, steady witness of people who live out the peace of Christ in every aspect of their lives.
As Paul encourages in Colossians 3:15, “Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful” (NIV).
May we let His peace rule in us, guiding our words and actions, so that we can reflect the love and hope of Christ in all circumstances.
By Brandon Gilliam
